Submitted by Tito Young
September 28, 2016 - 06:32 PM


Never ever underestimate the value of fresh air.  It seems so simple, stepping outside and taking a deep breath.   Well.. it is.. We here at Enhance A Village want you to know that Fresh Air can be as fast as a way to better health than working out everyday.


Air is the invisible gaseous substance surrounding the earth, a mixture mainly of oxygen and nitrogen.  It can both dry or humid depending where you live.   However, our bodies have ways that we can maximize its use to help us live.  Right now, over 7 Billion people all over the earth in over 196 countries breath it.  Taiwan however, is actually not considered a country, but no matter, the air isn't the very best there.  So certainly, if you not feel that great, try to take a step outside and take a deep breath.  

It is most interesting, that one will have issues to breath pure oxygen. When humans breath 100 percent oxygen, what happens is fluid will accumulate in the lungs.  The oxygen flow through the alveoli slows down which means the person has to breath faster to get enough oxygen.  Doing it long enough will cause chest pain.  

More concerning  is breathing pure nitrogen which will definitely will kill you in a matter of minutes.  While nitrogen is not toxic but having it pure means you aren't breathing any oxygen.  We breath 79% nitrogen all day long and its good for us.  


 image of the alveoli from www.


So do your body good and take some deep breaths.  

Here are some examples of how we can you understand breathing for Better Health:



As you become more familiar with the aspects of fresh air, be sure to also increase your needs to be fit.   


1. Get fresh air

2. Pure Nitrogen or pure Oxygen isn't going to make you better.  

3. Give yourself lots of exercise everyday, including yoga

4. Hang out with some really fun friends. 

5. Pour yourself a glass of fresh coconut water





Tapped from young, green coconuts, a naturally refreshing treat is the clear liquid with a sweet, nutty taste. It contains easily digested carbohydrate in the form of sugar and electrolytes.  Coconut water is different than the  high-fat coconut milk or oil.


Drink a cold glass several times a week, replacing coke or orange juice. Presto.. instant health. 

“Tweet this!” 


I hope you learned a little more about the values of fresh air.  Your body belongs to you and you only have one.  Take care of it.  So good health and a long life. If you have any questions or comments to this story, please feel free to mention one.  Be sure to tell your friends via the social links below!

Subscribe for more topics like this and for solutions to poverty.



Recent Content

Volunteer Now!

Coconut Tree Planting event

Upcoming Events

There are no upcoming events.


Building A Community Center

$45 = 1 Square Foot of Construction Cost.





Give Villagers Tools to Process Coconuts

$1 = 1 hour of coconut farming labor.





Give Villagers Ways to Save Coral Reefs

$10 = 1 square foot of beachfront.





Let's Bridge the Digital Divide

$1 = 1 hour access on the internet for a child.





One Village At A Time

$5 = 1 farmers family fed per day.





Potable Water for Kuyaoyao Residents

$1 = 1 container (36 liters) of water.






Join now to help Enhance A Village everytime you shop.





AmazonSmile will donate 0.5% of the price of your eligible purchases to Enhance A Village

Shop Now!

What We Do

Your Donation

Donate to Enhance A Village Today

Transparency and accountability - whether in the form of monetary contributions or tangibles such as clothes, school supplies, and agricultural equipments, you provide the tools needed to empower the villagers out of poverty while seeing the progress online.  As a model for future villages, Enhance A Village works with your assistances to better educate, develop sustainablity and offer much needed solutions and opportunities.  The hope lasts for generations and our goal is we all can be remembered as those amazing ones that cared, not just in Kuyaoyao, but the world over.

Learn More


Volunteers helping a Village

It takes a worldwide community to combat poverty. Everyone has something to offer and this online community needs your expertise in marketing, accounting, graphics, blogging, journalism and other specialization to run the organization. Our on-line volunteers has no boundaries or time constraints.

Learn More

Our Products

Our Products helps families help themselves

All year-round fresh crops and fish without the use of fertilizers or other chemicals raised by the hard work and good environmental stewardship of the farmers from the village of Kuyaoyao.

Learn More

OJT / Internship

OJT / Internship and excel your involvement

Earn credits to meet your graduation requirement while providing meaningful service, gaining valuable business experience and acquiring excellent resumé building before entering the workforce.

Learn More

Meet Our Team

Caesar Ingente Ocreto

Chairman of the Board

Alfonso Galarpe Jr.

Alfonso Galarpe Jr.

Executive Director

Cheryl Mitchell

Cheryl Mitchell

Board Member


Dr. Kristine Beach


C. Tito Young

Chief Operations Officer

Design Development


Dr. Nupur Srivastava

Research / Blog Writer



Suzanna Gutkin

Chief Development Officer

Jason Hebert

Jason Hebert

Board Treasurer

Ricardo Reyes

Ricardo Reyes

Site Development Officer

Dr. Mather A. Khan

Dr. Mather A. Kahn 

Data Miner / Content Writer

 Roberto Deza

Roberto Deza

Business Development / Industrial Engineer

Maria Zapata 

Maria Zapata

Chief Development Officer

Elisa Lubrini

Graphic Artist

Monique Reid

Monique Reid

Architectural Design Planning


Claudio D.V. Ribereiro

Claudio D.V. Ribeiro

Social Media Content

Hanna Stoner


Blogger Economic Inequalities 

Fair Trade for Multi National Corporation

Volunteer Coordinator

Get Free Widget